> ## Content Index
> Fetch the complete content index at: https://supper.atelierthemes.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# Pumpkin soup for cooler days
- URL: https://supper.atelierthemes.com/demo-cooler-days-pumpkin-soup/
- Published: 2026-10-15T12:00:00.000Z
- Updated: 2026-10-15T12:00:00.000Z
- Description: A warming pumpkin soup finished with seeds and a little crumbled cheese.
- Author: Atelier Themes
- Tags: In season, #recipe, #seasonal, #supper-demo, #Import 2026-10-28 23:00

A warming pumpkin soup finished with seeds and a little crumbled cheese.

Preparation15 minutes

Cooking30 minutes

At the tableServes 4

## Ingredients

- 800 g peeled pumpkin, diced
- 1 onion, chopped
- 1 tbsp olive oil
- 900 ml vegetable stock
- 2 tbsp pumpkin seeds
- 40 g feta, optional
- Salt and black pepper

## Method

1. Soften the onion in the olive oil in a large saucepan.
2. Add the pumpkin and stock, bring to a simmer and cook until the pumpkin is tender.
3. Blend carefully until smooth, adding water if needed.
4. Season and serve with the seeds and optional feta.

## Kitchen notes

This is illustrative demo content, not a kitchen-tested recipe. Review ingredients, allergies, cooking times and food safety before publishing your own version. Photographs are illustrative and may show a different preparation.